ARTICLES

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Hair loss in men

When you lose more hair than the number of newly growing hair, the result is less and less hair (referred to as thinning hair) and eventually baldness.

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Energy Levels

We live in an instant society where everybody is looking for and instant fix for whatever is lacking.

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Is it just a headache?

Everybody gets it - some people get it very regularly while others hardly ever get a headache. Some people suffer so much from headaches that they cannot function while some function normally.

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Sugar replacements

Sugar has been identified as the single worst ingredient in modern diets.

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The sunshine vitamin - vitamin D

Vitamin D is known as the sunshine vitamin. It is produced by the body in response to sun exposure.

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Strains and sprains

Strains and sprains are often used interchangeably to describe overstretching or tearing of soft tissues in and around joints, but they are different.

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Benefits of walking

Walking is by far one of the best and easiest to master exercises there is. Anybody can do it – from the very young to the very old and the health benefits are almost unbelievable.

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Healthy eating on a budget

To feed a family and ensure that they enjoy optimal health, can be a daunting task for most people.

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Bites

When somebody gets bitten by an animal, reptile or insect it is important to treat the bite, especially if the bite involves venom or poison.

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Packing a healthy lunch

All parents want their children to do well at school, yet very often children’s concentration span at school are diminished because of the food they eat.

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How can I lead a healthy lifestyle

If you want to be healthy, look younger for longer and not be the cause of other people’s coughing by spreading your germs around, aim to lead a healthy lifestyle.

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Constipation

Almost everyone experiences constipation at some point in their lives, and a poor diet typically is the cause.

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Benefits of regular exercise

Being active will help us function better, move easier, be happier, sleep better and stay healthy for longer.

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Red Eyes-Allergic conjunctivitis

The sensitive cells in the eyes will immediately react when coming into contact with these particles which will result in an allergic reaction

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Gout

Gout is extremely painful! The best thing to do is to try and avoid it. So, forget living like a king! Avoid the alcohol, red meat, prawns and desserts.

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Burns

We cannot always prevent burns, but by being more careful, we might be able to reduce the chances of burns occurring.

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Bee Stings

When you are stung by a bee venom composed of proteins and other substances gets injected into the skin.

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Do we need minerals

Minerals are extremely important and most of us do not take enough minerals in through diet.

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Why do we need vitamins?

As vitamins are very important and you need to get the right amount of each vitamin, consider taking a good multivitamin every day to reduce and prevent the development of certain chronic diseases.

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