Exercise is an essential part of any weight loss program. This article also describes the use of Fitbit technology to assist in weight management and control of Body Mass Index (BMI).

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Eating well during pregnancy will not only help to manage the changes in your body and the various pregnancy symptoms you may experience, but will also help to ensure a healthy baby.

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More muscles mean more energy is being used by the body, which is why exercise is an essential part of any weight loss program.

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