More muscles mean more energy is being used by the body, which is why exercise is an essential part of any weight loss program.
This article describes the use of Fitbit technology to assist in weight management and control of Body Mass Index (BMI).
Technology does it all. The Fitbit accessory will keep on working as long as you exercise and will keep you updated on the status of your body.
This is for the members of Heritage Health medical aid.
Online Course
Use your Fitbit to keep you informed of the status of your body and your daily exercise