Eating well during pregnancy will not only help to manage the changes in your body and the various pregnancy symptoms you may experience but will also help to ensure a healthy baby.
The article will provide information on general tips for nutrition during pregnancy, the use of a Fitbit and how to improve nausea, constipation, diarrhea and heartburn. Well-being during pregnancy need not be difficult, apply healthy lifestyle principles to be a radiant mother with a healthy baby.
This is for the members of Heritage Health medical aid
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Benefits of good nutrition during pregnancy
Eating well during pregnancy will not only help to manage the changes in your body and the various pregnancy symptoms you may experience, but will also help to ensure a healthy baby.