Eating well during pregnancy will not only help to manage the changes in your body and the various pregnancy symptoms you may experience but will also help to ensure a healthy baby.
The article will provide information on general tips for nutrition during pregnancy, the use of a Fitbit and how to improve nausea, constipation, diarrhea and heartburn. Well-being during pregnancy need not be difficult, apply healthy lifestyle principles to be a radiant mother with a healthy baby.
This is for the members of Heritage Health medical aid
Benefits of good nutrition during pregnancy